Month: January 2020

Ragi recipes for weight loss Food & Drinks

Ragi recipes for weight loss 

A healthy lifestyle needs to have a healthy diet. Ragi is one of the healthiest ingredients that should be consumed
How often should I go to the gym? Fitness Tips

How often should I go to the gym? 

Whenever people start going to the gym, the first question that pops up is how often should I go to
Mediterranean dietDiet Plans

Mediterranean diet

A Mediterranean diet is considered very efficient in Mediterranean countries, and it is also said to be suitable for people
30 days fitness challenge for beginnersFitness Tips

30 days fitness challenge for beginners

It is vital to have a fitness routine and follow it every day. Every person needs some sort of motivation
The body types for menDiet Plans

The body types for men

Every person living on this planet has a different body type, be it, men or women. Nobody has the same
Lose 5kgs in 5 daysFitness Tips

Lose 5kgs in 5 days

It is a very big task to lose 5kgs in 5 days, but it is not impossible to lose weight