Month: September 2021

Ways to Develop Explosiveness for BJJ strikesFitness Tips

Ways to Develop Explosiveness for BJJ strikes

Plyometrics: is the type of workout that uses your explosive movements for developing muscular power, especially. bounding, hopping &  jumping.
How to Make Boxing Rounds: 3-Round Heavy Bag Boxing WorkoutFitness Tips

How to Make Boxing Rounds: 3-Round Heavy Bag Boxing Workout

Training at home has become the new normal. Where most people just join a gym where they follow the lead
The Most Effective 4-Week Mass Building Workout for MenFitness Tips

The Most Effective 4-Week Mass Building Workout for Men

Building muscle mass means more food and more exercise. Where most people hate the idea of weight lifting and deadly
Best cognitive social benefits of runningFitness Tips

Best cognitive social benefits of running

During the pandemic when most of the gyms are closed, runners find their way and hit the footpaths or trails
30 minutes full body kickboxing workoutUncategorized

30 minutes full body kickboxing workout

At a cardio kickboxing class, you can expect a full-body workout that triggers every muscle of your body, with a
8 most effective foot and ankle mobility exercises for runnersFitness Tips

8 most effective foot and ankle mobility exercises for runners

Mostly runners’ feet & ankles are overlooked, however, they are the base of everything related to running. While your core,