Training at home has become the new normal. Where most people just join a gym where they follow the lead
Building muscle mass means more food and more exercise. Where most people hate the idea of weight lifting and deadly
During the pandemic when most of the gyms are closed, runners find their way and hit the footpaths or trails
At a cardio kickboxing class, you can expect a full-body workout that triggers every muscle of your body, with a
Mostly runners’ feet & ankles are overlooked, however, they are the base of everything related to running. While your core,
Most people care how they look to some degree. As we get older, we want to look as young as
An exercise bike will help you do the best daily cardio for yourself. Exercise bikes are becoming popular by the
The date mentioned here is perhaps the most actively followed ” fast weight loss diet plan to lose 5 kg