28-day plank challenge


Plank is one of those exercises which helps in strengthening the core of the entire body. It helps in making the joints, the legs and the whole body more bearable and stronger if you keep doing it every day. The plank looks like an easy exercise, but it takes up a lot of effort to do it. It helps you in losing abdominal fat and also strengthens the muscles of your body. There is a 28-day plank challenge which will help you in getting a massive change in your body. An essential part while performing this exercise is keeping up with the right position as the body needs to be extremely straight without bending. You need to slowly come to the plank position and then hold it for some time every day, and it will start developing the core of your body and make you stronger. Here is a schedule for the plank timing that needs to be followed for 28 days:



Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – It is essential to give some rest to the body, so day 6 is the rest day
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – It is a rest day
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – It is a rest day
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – It is a rest day
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Try holding is as long as possible

How will doing planks help your body?

1 Plank will give a good posture to your body:


Doing planks every day will help you in getting the perfect posture for the body as it will help in getting balance and stability. It will also help in making your standing position a little better because of the balance.

2 Plank will help you in making your body flexible:



Doing planks increase the core of the body and also helps in stretching the muscles of the body, which makes it more flexible. The stretching movements of the body get better by doing planks.

3 It will help you in achieving the toned up stomach:


Doing planks require the strength from the whole body and also improves the core of the entire body. The abdominal muscles are in work during the entire process, which further helps in toning the stomach.

It is essential to consume the right diet while doing this 28-day challenge because it will help in more effective results. There are a lot of plank exercises, but for the 28-day challenge, you can do the regular planks and achieve your goals.

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