Robert Atkins planned the Atkins diet. The plan concentrates on low-carbohydrate food products for weight loss and staying fit. The Atkins diet plan has been modified in the years, but it focuses on burning calories and consuming only low-carb food products.
There are several advantages and disadvantages to this diet which are as follows:
Advantages of the Atkins diet:
1 The Atkins diet plan helps in Weight loss:
The Atkins diet plan concentrates on low carbohydrates food consumption which helps in losing weight faster than other diet plans. It has a very restricted routine which should be followed if a person wants to lose weight and stay fit.
2 Atkins diet helps in forming more mental awareness:
The diet plan helps in gaining more mental awareness because of the consumption of high protein food products and low carbs in the diet. It increases more awareness because of the intake of the products.
3 You don’t need to keep a check on calorie count:
The best part about this type of dieting is that you don’t have to worry or continuously keep a check on the calorie count every day. As the diet plan already has low carbohydrates food products, so it decreases the number of calories consumed daily. It is very stressful to keep a check on the calorie count every day, but the Atkins diet allows you to be stress-free and just follow the diet without keeping a check on the calories.
4 You can consume all types of food:
It allows you to consume the food items which you have been ignoring in the other diet plans like butter, cream and much more. The diet is planned in such a way that it allows you to consume these food products.
Disadvantages of the Atkins Diet:
1 The restrictions of low carbohydrates:
Atkins diet is very restrictive and is hard to follow because of the low carbohydrates intake. You have to make full changes in your food intake because of the low carbohydrates intake as it alters everything.
2 Regain of weight:
The restricted routine while following the diet can result in gaining weight after the diet is over. It is important to continue exercising and maintaining some restrictions not to gain weight quickly.
3 Less intake of proteins and minerals in the diet plan:
The diet plan isn’t well balanced on the nutritional side as it has less amount of minerals and proteins which restricts you from consuming fruits and vegetables.
4 It is hard to maintain:
The Atkins diet is so restrictive that it is hard to maintain it regularly because you cannot eat fruits which are high in minerals and proteins. It’s normal to be surrounded by dishes like pasta, pizza and chips, but the diet doesn’t allow you to have these or fruits.
Every diet has it’s good and bad sides. It depends on how you follow the diet and maintain your diet after it.