Gopika Krishnan
5 Posts
30 minutes full body kickboxing workoutFitness Tips

30 minutes full body kickboxing workout

At a cardio kickboxing class, you can expect a full-body workout that triggers every muscle of your body, with a
5 simple ways of keeping your body fitFitness Tips

5 simple ways of keeping your body fit

Cheers to you, you have finally take a step forward. Fitness is an essential part of the human body to
How to lose muscles in calvesFitness Tips

How to lose muscles in calves

Everyone dreams of having slim calves and legs, but it takes a lot of work. According to the observations, thin
Robert Costa weight lossFitness Tips

Robert Costa weight loss

Robert Costa is a famous American journalist, and he has had a long journey of losing weight. He has come
Intermittent fastingDiet Plans

Intermittent fasting

Intermittent fasting is an energy restriction fasting which only allows you to consume food during a specific time period. There