Sharat Krishnan
6 Posts
Ways to Develop Explosiveness for BJJ strikesFitness Tips

Ways to Develop Explosiveness for BJJ strikes

Plyometrics: is the type of workout that uses your explosive movements for developing muscular power, especially. bounding, hopping &  jumping.
Types of stationary bike and benefitsFitness Tips

Types of stationary bike and benefits

Stationary bikes are known as the best weight loss device, and the first bike was invented in 1796 by Francis
Sara Rue weight lossMotivation

Sara Rue weight loss

Sara Rue is a well-known actress with a lot of fan following, and she has worked in some nice tv-series
Zach Galifianakis weight lossWeight Loss

Zach Galifianakis weight loss

Zach Galifianakis is a well-known American actor, comedian, writer, and musician who has played amazing roles in many shows and
Tabata workouts CrossFitFitness Tips

Tabata workouts CrossFit

The Tabata workout is one of the most popular forms of high-intensity exercises, which helps in burning fat and building
Keto dietDiet Plans

Keto diet

Keto diet is very similar to the Atkins diet as it also concentrates on the low carbohydrates diet. The keto