Plyometrics: is the type of workout that uses your explosive movements for developing muscular power, especially. bounding, hopping &  jumping.

Stationary bikes are known as the best weight loss device, and the first bike was invented in 1796 by Francis

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The Tabata workout is one of the most popular forms of high-intensity exercises, which helps in burning fat and building

Keto diet is very similar to the Atkins diet as it also concentrates on the low carbohydrates diet. The keto