Sumiya Ayaz
7 Posts
What muscles do mountain climbers work?Fitness Tips

What muscles do mountain climbers work?

Mountain climbers keep it in mind to exercise full body regularly because it gives them the energy to be fast
Effects of cycling on body shapeFitness Tips

Effects of cycling on body shape

A study showed that people who have an active physical life also have a well-being score of 32 percent higher
Tips on why you shouldn’t skip a leg dayFitness Tips

Tips on why you shouldn’t skip a leg day

Everyone wants to have the perfect body and toned muscles. It isn’t easy to have the ideal body that you
Things you need to know about spin classFitness Tips

Things you need to know about spin class

Everyone loves to ride bikes outdoors, and spin class is one of the best ways to get the near experience
Bike phone mount review for VUPFitness Tips

Bike phone mount review for VUP

There were days when using a mobile phone while cycling or riding a bike wasn’t safe because back during those
How long do you have to walk to burn 1000 calories?Fitness Tips

How long do you have to walk to burn 1000 calories?

The best way to lose weight is by doing workouts and taking care of your body. If you walk every
Atkins diet pros and consDiet Plans

Atkins diet pros and cons

Robert Atkins planned the Atkins diet. The plan concentrates on low-carbohydrate food products for weight loss and staying fit. The