Yash Vijay
5 Posts
WHAT IS THE ESSENCE OF HAVING A PERSONAL TRAINERFitness Tips

WHAT IS THE ESSENCE OF HAVING A PERSONAL TRAINER

According to research, frequent bouts of moderate physical exercise positively impact your physical body composition, mitigate some diseases such as
Gluten-free diet benefitsDiet Plans

Gluten-free diet benefits

The gluten-free diet is usually suggested to the people who have a low tolerance for gluten and have celiac disease.
Crossfit vs GymFitness Tips

Crossfit vs Gym

Are you reevaluating your workout routine and wondering if you should do Crossfit or gym? Choosing between Crossfit and gym
100 leg raises a day resultsFitness Tips

100 leg raises a day results

There are different results and benefits in the leg raises exercises as it all depends on the time that you
Is shredded Wheat good for you?Food & Drinks

Is shredded Wheat good for you?

Cereals and Wheat are essential for the part of the nutrition plan as they give us a lot of proper