During the pandemic when most of the gyms are closed, runners find their way and hit the footpaths or trails with small groups. Through running you are improving your cardiovascular health, but do you know running can not only make your body stronger but also makes your mind stronger as well. When you start running your heart rate gets increased, and blood gets circulated in your body at a faster rate. Your breathing rate also gets faster too and when you get faster the hormone named “endorphin” gets released. Endorphin reduces your stress and anxiety, boosts up your self-esteem, helps you to reduce your weight as well, and boosts your mood as well. When you stop running even then the mental benefits don’t get stopped, running also helps you in nourishing your blood vessels too.
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So let’s get back to the topic, running also helps you to have control over your stress and also overcome your present state of depression.
Recent studies have also shown that there are certain proteins named “cathepsin-B” which are released by running and these proteins help in the production of new brain cells. So new production of brain cells and an improvement in your memory is due to the running.
Besides that, a runner feels much more comfortable and stress-free. Aerobic exercises along with running provide several cognitive social benefits. Some of them I am discussing below.
Dealing with stress
Through running, there is a slow release of a stress hormone called “cortisol” and “adrenaline” which surely helps you to avoid those big spikes in the feeling of stress and anxiety. Instead, there is more production of a hormone called “endorphin” which is a natural mood booster and pain killer as well.
Minimizing the process of cognitive decline.
After the age of 45, your brain may start the process of degeneration. It is believed that the important part of the brain “ hippocampus” for memory and learning slowly starts getting deteriorated, but through exercising between the age of 25 to 45 you can prevent your brain from getting degenerated. In short, you can say that running prevents your brain from aging.
Many experts say that maintaining your physical fitness helps your blood to keep on flowing to your brain tissues, and if there is a healthy supply of blood in your brain vessels there is a reduced risk of brain deterioration. Besides that, if you want to get indulged in any type of workout you need to get appropriate gym attire first, and surely you can get sweat-wicking, lightweight, and durable gym outfits from born tough.
Research has also shown that if you remain consistent in daily aerobic exercise, it gets your heart and your sweat glands pumping that ultimately boosts the size of the hippocampus( the part of the brain involved in memory and learning).
Sometimes you feel very demotivated, so the best way to stay active and motivated is to exercise. It has been proved through various research that the employees who do exercise regularly stay more active throughout the day and they are even more productive than those employees who don’t exercise. So running in the morning can keep you active throughout the day. Also running an empty stomach in the morning has a lot of advantages, for example, the glycogen supply quickly diminishes and your body switches to fat-burning instead. If you run in the morning your body gets adaptive to using the fatty acids earlier and more.
You tend to get more creative.
It is believed that running also helps you to become more active. This is because when you run there is a release of a hormone named “ dopamine” which is linked with your creativity. Dopamine makes the new environment for new and creative thoughts in your mind, and also makes you relaxed. Any type of exercise especially running or jogging also releases the hormone endorphin which also makes you feel happier. Also, you tend to get socially more connected with people and can build up new friendships as well.
Coping up with tough times.
If you are running outside in the street, treadmill, or on trails, making your body move is the best way through which you can survive in the tough/hard times. It’s because the chemical is released during and after the workout that helps people to overcome their anxiety and keep them calm and relaxed.
Absorption of vitamin D
Your body produces vitamin D when you run outside in the sunlight. Vitamin D is also considered as the sunshine vitamin that has been produced on earth for more than 500 million years. When you are exposed to the sun for exercise the 7 dehydrocholesterol in your skin absorbs UV B radiations and then convert them into vitamin D3.
Running improves your sleep quality.
It has been proven that you can improve the quality of your sleep through running. Sleep is important for athletes because after excessive workouts your muscles and body need to get repaired. So running or any type of other exercises will surely help you fall asleep more fastly and immediately. Along with that it’s also proven the more you would have indulged yourself in running, the better will be your sleep, similarly, if your sleeping habits are poor, you won’t be able to exercise on daily basis.
Running and osteoarthritis.
If you are an arthritis patient you can go for moderate exercise like running. Recent studies have shown that moderate running can neither harm your arthritic knee nor worsens arthritis pain.
Improving your immunity.
When you start to exercise you get a boost for your white blood cells and antibodies. Both of them are important for establishing immunity and helps your body to fight against any disease. So when you exert yourself, your body temperature rises which ultimately helps your body to fight against infection and also prevent the growth of bacterias as well.
Improving your brain health.
The new research has found that any aerobic exercise elevates your heart rate and also improves your respiratory system, which ultimately pushes the oxygenated blood to the brain. Various researches have shown that running also improves the health of your brain due to activation of brain-derived neurotrophic factor (BDNF). The activation of this protein also promotes the growth and survival of neurons in your brain.