Fitness Tips

Ways to Develop Explosiveness for BJJ strikes

Ways to Develop Explosiveness for BJJ strikes

Plyometrics: is the type of workout that uses your explosive movements for developing muscular power, especially. bounding, hopping &  jumping.
How to Make Boxing Rounds: 3-Round Heavy Bag Boxing Workout

How to Make Boxing Rounds: 3-Round Heavy Bag Boxing Workout

Training at home has become the new normal. Where most people just join a gym where they follow the lead
The Most Effective 4-Week Mass Building Workout for Men

The Most Effective 4-Week Mass Building Workout for Men

Building muscle mass means more food and more exercise. Where most people hate the idea of weight lifting and deadly
Best cognitive social benefits of running

Best cognitive social benefits of running

During the pandemic when most of the gyms are closed, runners find their way and hit the footpaths or trails
30 minutes full body kickboxing workout

30 minutes full body kickboxing workout

At a cardio kickboxing class, you can expect a full-body workout that triggers every muscle of your body, with a
8 most effective foot and ankle mobility exercises for runners

8 most effective foot and ankle mobility exercises for runners

Mostly runners’ feet & ankles are overlooked, however, they are the base of everything related to running. While your core,
How to Look Younger

How to Look Younger

Most people care how they look to some degree. As we get older, we want to look as young as
How Does Exercise Bikes Benefit Your Health?

How Does Exercise Bikes Benefit Your Health?

An exercise bike will help you do the best daily cardio for yourself. Exercise bikes are becoming popular by the