Fitness Tips

How many push-ups should I do in a day

How many push-ups should I do in a day

Push-ups are the best form of strength-building exercise, and it also helps in making muscles. It needs a lot of
Benefits of spinning twice a week

Benefits of spinning twice a week

Spinning is an exercise that each one of us has been doing since childhood knowingly or unknowingly. It was spinning
28-day plank challenge

28-day plank challenge

Plank is one of those exercises which helps in strengthening the core of the entire body. It helps in making
Benefits of cardio exercise for weight loss

Benefits of cardio exercise for weight loss

Cardio exercise can be done in various forms like running, jogging, swimming, or by using the cardio exercise equipment. The
Should you exercise everyday or every other day

Should you exercise everyday or every other day

There is no fixed time for deciding the workout sessions because it all depends on your goals. Exercising every day
Crossfit vs Gym

Crossfit vs Gym

Are you reevaluating your workout routine and wondering if you should do Crossfit or gym? Choosing between Crossfit and gym
100 leg raises a day results

100 leg raises a day results

There are different results and benefits in the leg raises exercises as it all depends on the time that you
Women’s abs workout

Women’s abs workout

It takes up a lot of hard work for women to get the perfect abs because they have a wider