Fitness Tips

Types of stationary bike and benefits

Types of stationary bike and benefits

Stationary bikes are known as the best weight loss device, and the first bike was invented in 1796 by Francis
Folding exercise bikes

Folding exercise bikes

The home exercising tools and equipment have taken a surge in the popularity section because they are more cost-effective and
30-day ab challenge

30-day ab challenge

This is a challenge designed for beginners to the ones who are on intermediates level for a 30-day ab challenge.
Resistance band benefits

Resistance band benefits

It is an article that will discuss in-depth information about resistance band benefits. Research shows how resistance band training is,
How long do you have to walk to burn 1000 calories?

How long do you have to walk to burn 1000 calories?

The best way to lose weight is by doing workouts and taking care of your body. If you walk every
Upper chest workout: Exercises for upper chest from experts

Upper chest workout: Exercises for upper chest from experts

Are you looking forward to working on your physique? Do you want to build your upper chest? Do you love
Best exercises for height increase

Best exercises for height increase

There is an important role that height plays when it comes to a person’s personality. People are always desperate to
Benefits of spinning twice a week

Benefits of spinning twice a week

Spinning is an exercise that each one of us has been doing since childhood knowingly or unknowingly. It was spinning