How to lose 5kg in 5 days?

The date mentioned here is perhaps the most actively followed ” fast weight loss diet plan to lose 5 kg in 5 days.” It has proven methods of helping one lose weight quickly, i.e up to 5 kg in a single week.

So What Is This diet?

lose 5kg in 5 days

 This diet is a fast weight loss diet plan to lose 5 kgs in 5 days. And you do not need to purchase any expensive diet books,  supplements for food in order to lose weight. It is natural to have a doubt whether the diet plan will work out and whether you should invest your time in it.  Read on to find everything that is there to know about this diet. Bio X4 is a weight loss aid that comes in capsule form. The purpose of this supplement is to curb cravings, improve digestion, and increase metabolism to promote weight loss.

 The complete diet is a 3-day meal plan with 2 days off.  You can repeat this die cycle until you reach your target weight.

The followers of the diet claim that it was planned by the nutritionist of the United States military to help the soldiers get in shape quickly. We know that it might now sound that the diet is associated with a government institution or military but we are sure you that it isn’t.

How Does This Fast Weight Loss Diet Plan to Lose 5 kg in 5 days Work?

lose 5kg in 5 days

 This 3-day plan is actually for 5 days but is divided into two phases. To make the diet work effectively it will be better if you take a low-calorie diet for breakfast lunch and dinner for the first three days of the plan. Convince yourself to not eat snacks in between meals.

The precise calorie consumption during this period should be 100-1400 calories every day.  We know that it is significantly less than the number of calories that should be consumed by an adult. And to achieve your desired weight you need to eat healthily and limit your calorie intake for the rest two days of the week as well.

The Diet Plan

The whole diet plan is a 3-day meal plan with 2 days off.

Day 1

The meal plan for the first day is limited to an intake of 1400 calories.


  • A slice of bread with 2 tablespoons of peanut butter
  • ½ grapefruit
  • A cup of tea or coffee (optional)


For lunch, you can eat a slice of bread with half a cup of Tuna fish along with a cup of tea or coffee (optional)


For dinner, it is advised that you consume 85 grams of meat along with one cup of green beans.  In fruits, you can eat an apple and half of a banana.  if you want dessert a vanilla-flavored ice cream will do.

Day 2

The meal plan for the second day is limited to  consumption of 1200 calories


For breakfast, a slice of bread with a hard-boiled egg and half of a banana will be enough. If you want a beverage a cup of tea or coffee will do.


For lunch, one can eat a hard-boiled egg along with a cup of cottage cheese and 5 saltine crackers. If beverages then a cup of tea or coffee are fine.


 For dinner, half a cup of broccoli and carrots along with two hot dogs and a bun will do. For dessert, you can have a cup of vanilla-flavored ice cream.

Day 3

Here is the plan for day 3, for consuming  1,100 calories.


Breakfast per day 3 will be a 1-ounce slice of cheddar cheese,  along with 5 saltine crackers and a small apple. If you want a beverage you can have a  cup of tea or coffee.


In case of lunch, you should have a slice of bread with an egg in whichever preparation you want to. For beverages a cup of coffee or tea (optional).


For dinner, the menu will be one cup of tuna fish and one cup of vanilla-flavored ice cream, and half a banana for dessert.

If you are a fan of tea or coffee you can have them but keep in mind to not consume too much sugar or cream. Drinking an ample amount of water is an essential requirement.

The Remaining 2 Days

lose 5kg in 5 days

Ideally, you should keep continuing to diet for the rest 2 days of the week as well.  Keep in mind to Limit your calorie intake to 1500 per day. 

Additional food that you can eat during these days

If you have any dietary restrictions you can substitute the aforementioned food accordingly keeping the amount of calorie consumption the same.

For instance, you can substitute almond butter for peanut butter if you are allergic to peanuts.

Or, if you are a vegetarian, you can substitute a  cup of tuna with some almonds. The only important thing is that the calories remain constant. If you alter the meal plan, you must count calories.

Drinking hot lemon water is encouraged by supporters of the diet, but don’t drink artificially sweetened beverages. But there is no scientific evidence that supports the diet.

It Works, But Not For Long.

The diet is a fast weight loss diet plan to lose 5 kg in 5 days that can quickly lose a few pounds. However, you are likely to regain weight quickly as well. It is not a very healthy diet for long-term weight loss. If you’re serious about losing weight and keeping it off, you can choose another fast weight loss diet plan to lose 5 kg in 5 days.

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