Many people experience acne breakouts, especially during the summer, because of the heat, oil, and dirt that tends to stick onto the skin. That is why you need to take care of your skin during such seasons actively. Many people spend unnecessary costs on over-the-counter acne medications, from expensive facial scrubs to masks and topical creams. But many forget that it is not only the skincare routine that matters but also the diet.

Your skin is how your body responds to changes, and if you ignore it, it could manifest as acne breakouts. Although more research on the relationship between your diet and acne is needed, some studies have shown that a diet rich in fibre, vegetables, and colored fruits promotes clear skin. Below are some diet tips to avoid acne.

Limit processed foods

According to research, foods high in saturated fats and trans-fats lead to more sebum production on the skin, increasing the likelihood of acne breakouts. So, it would be best to avoid or limit your intake of processed foods such as fatty foods, packaged crisps and chips, sodas, and salty foods.

Eat lots of kales

Kale is nutrient-dense, which is why it outshines other vegetables. It is fibre rich but low-calorie packaged with magnesium, potassium, copper, calcium, manganese, and Vitamins A, B6, C, and K. The vitamins, minerals, and antioxidants prevent hyperpigmentation which contributes to an even skin tone. Vit C promotes collagen formation, which helps repair acne scars rapidly.

Fresh lemon juice

Fresh lemon juice serves as an astringent, which is why it is recommended for blurring blemishes and tightening sagging skin. But using it as a topical treatment is not advisable because lemon juice is too acidic and can lighten your skin barrier or cause it to darken too much after skin exposure. If it is a part of your diet, it could work magic on your skin. It lightens acne scars, blocks free radicals, and increases collagen production. You can squeeze some lemon juice into a cup of warm water and take it every morning on an empty stomach.

Eat plenty of berries

Blueberries, strawberries, raspberries, cherries, and blackberries are all good for your skin. They have more antioxidants and vitamin c also found in other fruits like kiwi, bell peppers, and broccoli vegetables. Vitamin c prevents blotchy skin, and the antioxidants act against dark spots. Other health benefits f berries include better bowel movement, lower cholesterol, and healthy blood sugar levels.

Reduce milk intake

According to many studies, dairy products such as milt may result in acne breakouts. Cow milk has many growth hormones that can negatively impact clear skin, although not in all people. If you have issues of severe acne breakouts, it would be best to reduce your milk intake.

Eat fibre rich foods

Fibre-rich foods help in eliminating toxins from your body. Ensure you include fibre rich foods such as oatmeal, pumpkins, papaya, etc., in your diet. Also, avoid fried such as samosas and french fries since they only increase your cholesterol and interfere with blood circulation, leading to acne problems.

The bottom line

Consume foods that naturally promote collagen formation, reduce inflammation and act against environmental toxins.


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