It is a very big task to lose 5kgs in 5 days, but it is not impossible to lose weight so fast. All you have to do is have a strict diet plan and work out accordingly if you want to lose 5kgs in 5 days. Usually, this happens when you have an upcoming special occasion to attend and get the body of your desire. The weight loss schedule is always about the number of calories a person intakes in one day. We tend to consume a lot of calories every day, which makes us gain weight fast, and it also makes it difficult for us to lose weight. Here it is a straight and smooth plan to lose 5kgs in 5 days and get ready for your special occasions.
1 Plan a diet & lose 5kgs with more proteins
It is vital to consume food with more proteins as it is beneficial for the body as they have low carbohydrates and help in losing weight faster. Proteins help in keeping your stomach full and satisfying your hunger. You can consume foods like eggs, leafy vegetables, seafood, and tofu.
2 Lose 5kgs by drinking your fluids properly
It is important to drink enough water every day to keep yourself hydrated. Drinking more water won’t help you in losing weight as drinking fluids properly during your diet plan is just to keep your body hydrated enough. Only drink calorie-free drinks like water, decaf coffee, and flavored water. If your body gets dehydrated, then you will feel hungry, which can result in consuming carbs, so it is vital to stay hydrated at all times. You should drink around 13 glasses of water every day to stay hydrated enough.
3 Avoid the foods with carbohydrates completely
If you are on a weight loss diet, then you should cut out the carbs entirely from your diet. Cut out the foods which have high carbs in them to lose 5kgs in 5 days. Dairy products and lots of other food products contain a large number of carbohydrates, so it is vital to avoid the consumption of these products.
4 Less coffee consumption
A limited amount of coffee consumption will help you in losing weight as it will reduce your appetite, but more coffee consumption can also dehydrate you. Drink your coffee without sugar or any other sweeteners which don’t support weight loss.
5 Exercise every day & lose 5kgs just in 5 days
It is essential to stay active and have physical activity every day. So while you are working on your diet plan for five days, start doing cardio exercise for at least 150 minutes a week. The exercises which support higher calorie burn will help you in losing weight faster.
It is easy to lose 5kgs in 5 days if you concentrate on the quality of your food and exercise plans. It is imperative to have an intense exercise plan for each day because physical activities help in burning calories faster than any other source. Avoid the high carbohydrates food at any cost and consume food with more protein in them.