Nobody wants to be a one minute man. To have a longer sexual endurance is a bane. A scientific study says that the mean average time that couples spend grindin’ ranges between three to 13 minutes.
Another research shows that most women want their men to last anywhere between 15 and 25 minutes. Although, if you think about it, the more it is, the better!
Luckily for you, we are here with some pretty simple foods that you can add to your diet to help you boost your lovemaking endurance. Scroll down the list and start filling up your plate!
1. WATERMELON
Watermelon is undoubtedly one of the richest sources of L-citrulline which is an amino acid that helps you in making your erection harder.
Just like that little blue pill, L-arginine helps in the production of nitric oxide, which helps in increasing blood flow to the penis, hence strengthening erections.
2. CHILLI PEPPERS
Each fruit houses a significant amount of a compound called capsaicin, the compound that is responsible for making the Tabasco sauce hot. This compound releases chemicals in our body that increase heart rate and mirrors signs of arousal.
Munching on any of these spicy foods won’t just boost your metabolism, but they will also get you in the mood for the evening’s desserts and increase your endurance in the sack.
3. APPLES
Apart from keeping your doctor away, it may also help to improve your sexual stamina. All thanks to the high levels of quercetin in apples, an antioxidant flavonoid that plays a vital role in improving endurance.
And since the physical state of a body during the “hot time” follows a similar pattern as seen during exercise, increasing endurance, in general, ensures greater stamina in bed.
Quercetin also helps in preventing the release of cortisone, which is responsible for muscle breakdown, which means you can go for it without the fear of premature failures.
4. GINGER
Ginger is another food that improves your sex life by increasing blood flow and refining artery health.
According to a study printed in the International Journal of Cardiology, consuming a teaspoon of ginger a few times in a week is all you need to make your heart go boom boom.
5. WILD SALMON
Wild Salmon is a great source of omega-3 fatty acids, which aid in producing nitric oxide, helping you stay tight.
Additional research has proven that cutting back calories and following a Mediterranean-style diet that is rich in fruit, fish, whole grains, and healthy fats (like omega-3s) can even improve erectile function in men.
6. BANANAS
Seems just about right?
This uncanny suggestion might be able to help you bang with a bang! That’s because this tropical fruit is having a lot of simple carbs to provide you with the energy and potassium to help you keep going.
Potassium helps in preventing cramps and muscle spasms that may obstruct your sexy time.
7.OATS
If you want to stay long enough in your bed to help your partner reach the big-O, have some oatmeal. The favourite breakfast cereal is a great source of l-arginine which is an amino acid that is commonly used to treat erectile dysfunction.
In addition to that, whole grains such as oatmeal also help in lowering the cholesterol levels. The arteries in your genital area are narrower than the coronary blood vessels; hence they’re more vulnerable to clots.
To put it simply, the better your cholesterol charts are, the harder your erection will be.
8. GARLIC
According to historians, ancient Egyptians used garlic in their diets to boost their stamina. Researchers have now confirmed that consuming garlic helps in stopping the formation of new fatty deposits inside the arterial walls. Are there any arteries in your penis you ask? Yes, there are.
Keep your heart fit and your erections hard by adding some garlic cloves to your weekly dishes. But bear this in mind that garlic won’t help much particularly in your breath area.
9. NUTS
Make sure to last as long as your partner wants by adding some nuts to your plate. Pistachios, peanuts, and walnuts contain the amino acid L-arginine, which is a building block of nitric oxide which helps to keep your erections longer.
These nuts are also having high amounts of magnesium, which boosts your energy and endurance. Now you can be an Aryan too when it comes to sex times!
10. QUINOA
Want a sex marathon rather than a sprint? Swapping your dinner for a side of quinoa might just do the trick. Quinoa is not only one of the few natural sources of complete protein, but it is also one of the top foods when it comes to fiber content.
Because your body takes a longer duration of time to digest the fibres, you can go for a longer sexy time with increased energy.
