Everyone wants to have the perfect body and toned muscles. It isn’t easy to have the ideal body that you want just by walking because it is essential to work out also. You need to have a fixed and rigorous workout session to get in the perfect shape that you want. People often skip leg exercises, which isn’t a wise thing to do because you need to take care of your lower body just the way you take care of your upper body.
Leg days are very tiring, but you wouldn't get the kind of legs you want without that. By doing leg exercises, you will be able to achieve your fitness goal completely. Here are some things that you need to know about
the leg exercises and leg day:
What is leg day?
If you are new to the exercising and fitness world, then you must be wondering what a leg day is? When you start gymming, you have to plan an appropriate weekly based workout routine, which consists of all the workout plans, and one day out of all those days, you have to dedicate to the leg exercises to tone the lower body equally.
The day that you dedicate to your lower body is known as leg day. You need to make sure that you are strength training as per your body's needs, and you will end up building your leg enough.
Why should you never skip leg day?
A lot of people do not understand the importance of not skipping the leg day, but here’s why you shouldn’t skip the leg day. Leg training can be the most haunting exercise for a lot of people, but you need to exercise your lower body equally.
The squats and lunges scare a lot of people because of the challenging posture and excessive workload that the body has to take on the lower body. This is the reason why people tend to skip the lower body workout and only concentrate on the upper body workout.
Skipping the leg day can give you a fantastic upper body, but then the legs won’t be strong enough. Leg day also helps give short-term relief, which will put the body in shape and avoid the chances of getting any injury. Toned legs will always look amazing, and that’s why you should put some time and effort into strengthening your legs.
Benefits of leg day:
Skipping a leg day is not a good idea because it can cause a lot of health problems. Here are some benefits of leg day that you should be aware of:
● Burn the extra calories:
Leg day helps in burning the extra calories and getting rid of the health risks. The excessive calories that are there in the body can cause lung diseases and heart diseases which is why it is essential to get rid of these calories as soon as possible. In order to stay fit and healthy, you need to burn fat and calories from the body. The lower body is known as the largest muscle group in the body. Leg day can help you in getting rid of the unnecessary calories from the body and also helps in increasing the metabolism, which is a good sign.
● Revitalizes hormones:
Hormones play a significant role in the body, and it also helps in growth, metabolism, brain development, fertility, and a lot more. The body must function properly in order to maintain the right amount of hormones in the body. Leg day helps in stimulating the flow of hormones in the body and also helps in fitness. It also helps in boosting the immune system and enrich the fat metabolism in the body. There are various body performances that it enhances.
● Improves the body posture:
Not only the overall body fitness but it also improves the body posture, which is the spine health and the healthy nerve system. The leg workouts also optimize the better functioning of the spinal cord, which supports the posture and helps in strengthening the vertebrae.
● Diminishes the exposure to any injury:
If you are not used to any kind of leg movement, you can injure yourself very easily while doing any heavy-duty work or playing sports. There can be injuries like ACL tears and much more, so leg day is important to strengthen the lower body. You can strengthen the core and lower body by exercising every day and doing leg workouts. It will help you in avoiding any kind of injury and joint pains.
● Enhances the overall attractiveness:
There is the fact that the longer legs allure the opposite sex more than the normal length of legs. Whether it’s a man or woman, everyone prefers long and fit legs. The leg workouts help in making your limbs fit and toned, which helps in giving a long and slim texture to your legs. It also helps in enhancing the overall physical attractiveness and gives you appeal. Not just the looks, but it makes your legs balanced and gives a symmetrical look to your body.
● Avoids lower back pain:
If you do not take care of your lifestyle, then there are many issues that you can face. It would be best if you make a few changes in your lifestyle in order to get rid of the root causes of many health issues. If you continuously sit at one place and work without making any physical movements, then it can cause lower back pains.
It can be very painful and also dangerous in the long run. To escape these problems, you need to do leg workouts in order to get rid of back pain. The leg day increases the strength of leg muscles, back, and hips.
● Elevates mood:
Have you been feeling major mood swings? Then you can always go do your leg workouts because it will help in elevating your mood. The leg exercises help the brain to release a hormone which is known as endorphins. It is known for elevating and rejuvenating your mood. It also leaves a very positive impact on your energy levels and senses.
● Beneficial for other exercises and sports:
Strong legs help in various sports and exercises as well because it improves the functioning of your legs. Leg day helps in giving you better performance in other workout sessions also. It also helps in training your lower body by enhancing the power of your muscles.
Here are some best leg workouts for men and women:
Whether you want to follow the workout routine at your home or gym, you need to include leg workouts because it helps you give structure and balance to your body.
Here are some simple and efficient exercises that you can do:
● Squats:
If the squats are done with an appropriate technique, you can hit each muscle of your lower body which helps in shaping the hamstrings, hips, glutes, quads, and much more. You can also squat with a barbell or without that. You need first to stand straight and then bend your knees.
Imagine sitting on a chair, and then you need to keep your back straight and thighs parallel on the ground. Slowly stretch your hands forwards and then do the squats.
● Step-ups:
It is one of the most simple leg workouts that you can do at home. You just need to keep a box or bench in front of you and then step up on the platform with the right foot. Then you need to lift your body while the right leg is on the platform to move your right leg. Keep alternating between the right and left leg continuously.
● Calf raises:
People say that calf raise is one of the toughest workouts, and it can help in strengthening the lower body. Stand straight on a flat surface and then slowly get on your toes by lifting the heels off the floor. Stop at that position and then slowly return to the floor. Even though this exercise is difficult, it will still help in building the muscles.
● Lunges:
There are various kinds of lunges that you can do, and it is easy and beneficial for beginners too. It works on the lower body muscles like thighs, hips, and glutes. It can also build the muscles of the quadriceps, which can help in strengthening the lower body. You need to stand on a flat surface with the right foot forward, and then the left foot should be back.
Keep bending in the same position that your right knee stays in front of you and your back knee is parallel to your floor. Slowly go in the standing position and keep repeating this process. The most important thing to keep in mind is never to skip a leg day because it helps in
building your lower body muscles and strengthens them as well. Your fitness goal will become stronger if you follow the leg day properly and dedicate one day to leg day every week.
